About Lisa

My name is Lisa Bolitho, I was born in a small country town in Victoria. I am a dedicated mother and certified fitness trainer who has a passion for feeling fit and confident. Fitness has always been a source of joy for me, and I hold a deep fascination for the science of nutrition. Despite my love for food and a sweet tooth, understanding my body's needs has empowered me to live a healthy lifestyle tailored to my body's needs and limitations.

From a young age I always played sports, exercised, and ate healthy, as I got older I developed a deeper passion for fitness and nutrition. I than had only one goal and one dream, to provide, motivate and guide you on your path to becoming the best version of yourself through my 'BetterBOD' philosophy. My dream and hard work have led me to providing you the most effective workouts and yummy nutritional meals.

QUALIFICATIONS & ACHEIVEMENTS

I am a two-time gold medal winner, representing Queensland in the 2022 Toned Figure Bodybuilding Competitions, taking home the gold in Queensland and Sydney.

Achieving certificates III & IV in fitness - personal training and group class training, certificate IV in business management and over a decade of experience in nutrition and meal planning, I bring expertise to every aspect of my work.